Kellogg's Special K Original 500g
A serving of Special K cereals contains ≥15% RI of iron and vitamin B6 which contribute to the reduction of tiredness and fatigue, vitamin D which contributes to the normal function of the immune system and vitamin B12 which contributes to normal energy-yielding metabolism. Multigrain flakes made with wholegrain wheat, rice and barley, Fibre / 9 vitamins and minerals, No artificial colours, flavours or preservatives, Suitable for vegetarians, Halal - HFA Approved, Kosher
Ingredients
Rice (46%), Wholewheat (37%), Sugar, Barley (5%), Malted Barley Flour (3.5%), Barley Malt Flavouring, Salt, Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12
Allergen Information
Contains Barley, May Contain Milk, Contains Wheat. Suitable for Vegetarians; Kosher; Halal
Nutritional Information
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Typical Values |
/100 |
%RI* |
/30g |
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Energy |
1588kJ |
476kJ |
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375kcal |
113kcal |
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6% |
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Fat |
1.5g |
0.7% |
0.5g |
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of which saturates |
0.3g |
0.5% |
0.1g |
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Carbohydrate |
79g |
24g |
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of which sugars |
15g |
5% |
4.5g |
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Fibre |
4.5g |
1.4g |
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Protein |
9g |
2.7g |
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Salt |
1g |
5% |
0.3g |
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Vitamins: |
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Vitamin D |
8.4µg |
50% |
2.5µg |
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Thiamin (B1) |
1.8mg |
50% |
0.55mg |
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Riboflavin (B2) |
2.3mg |
50% |
0.70mg |
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Niacin (B3) |
13.4mg |
25% |
4.0mg |
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Vitamin B6 |
1.2mg |
25% |
0.35mg |
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Folic Acid (B9) |
334µg |
50% |
100µg |
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Vitamin B12 |
2.1µg |
25% |
0.60µg |
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Minerals |
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Iron |
11.6mg |
25% |
3.5mg |
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Zinc |
8.4mg |
25% |
2.5mg |
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*Reference intake of an average adult (8400kJ/2000kcal) |
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